A workshop for anyone interested in yoga and inversions. We will look at the benefits of inversions in our practice and how to build up strength, flexibility and courage for those inversions that requires us to take flight. You will leave with a better understanding of how to warm up before inversions as well as strengthening exercises you can do on a daily basis. ALL LEVELS WELCOME!
TIME: 08.30 - 10.00
PRICE: R150 or R300 for all three workshops