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Yin Yoga Spring Renewal

  • Riverside Studio 16 Die Laan Stellenbosch, WC, 7600 South Africa (map)

Victoria invites you to join her embracing spring with this extended yin yoga class. 

Spring is a time when we experience the most significant change. Transition triggers excitement but it can also feel groundless. Feeling stuck in the past but unable to adapt with ease to change, during this time of year I’m flighty, indecisive, and preoccupied with thoughts. Slow walks, meditation, and Yin Yoga are all tether to more stable ground. The Yin practice helps to restore balance and can offer the chance for stillness within periods of transition. Poses that open the side body are particularly effective this time of year, as we hold stress and tension and can feel stuck along the lateral lines of the body. Side bending postures and pigeon pose are perfect for the season. Holding for 2-5 minutes per side can allow the body to open slowly, creating a sense of freedom and spaciousness. Timed holds balance this freedom with the chance to lay roots and connect to the experience of being in your body... 

WHEN: Saturday 21. October | 9-11am
WHERE: Riverside Studio
WITH: Victoria Albrektsen aka Northern Lights Yoga
PRICE: R150
BOOK: 072 953 6299 OR email: victoria@riversidestudio.co.za

Bring mat, blanket, bolster if you have. Otherwise you can use what we have at the studio ♥

Earlier Event: September 30
Intro to Inversions Workshop
Later Event: November 9
Discussion Group