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Slow Down Workshop *Restorative Yoga, rituals and giving back to ourselves)


I'm sure its not just me feeling that this has been a crazy year - on a persona levele but also in the bigger picture. As the year draws closer to an end I invite you to join me for a 2 hour workshop, talk and inspirational get together to slow down and give back to yourself. 

We will look at different tools and rituals that can help us relax and unwind (restorative yoga, meditation, journaling, breath work, intension setting etc) - and you will leave feeling rejuventated, soft and with a pocket full of tools that can help you in your daily life. 

I am so excited to go a little deeper with you. To share these offerings from my heart and to learn from you. 

Spaces are limited to 5 people so if this is calling you, please send me a message as soon as possible: 072 953 6299

WHERE: to be announced
WHEN: 16. Nov @ 18.00
BOOK or Q: 072 953 6299/

Earlier Event: November 11
Sun Salutations Workshop
Later Event: January 25
YIN WORKSHOP @ Unraveled Yoga