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Workshop: Take Flight II (3/3)

  • Riverside Studio 16 Die Laan Stellenbosch, WC, 7600 South Africa (map)

Focus in this workshop is incorporating our warm-up techniques and strengtheners into a short flow before each participant can start working on an inversion of choice. We end off with a quick Q&A session to make sure all questions are answered. 

After this workshop you might know if you'd like to join me for my "Learn To Fly" course starting beg. May which will give you an even deeper understanding of the evolution of inversions and how to incorporate them into our daily practice in a sustainable and safe way!


DATE & TIME: 25. Feb., 08:30 - 10:30
PRICE: R150 or R300 if you pay for all 3 workshop

BOOK WORKSHOP: 072 953 6299 or email:

P.s you will see the process and feel it in your practice in a totally different way if you do all three workshops rather than just one, but they can all be done as individual workshops too!

Earlier Event: February 18
Workshop: Take Flight I (2/3)
Later Event: February 26
Back 2 Basics Worshop