- a course that will take you through the evolution of inversions from gently 'flapping your wings' where you will be learning basic warm up and strengthening techniques, to 'taking flight' and getting of your feet. Its a course DESIGNED FOR ANYONE wanting to deepen their understanding of inversions and safe practice of inversions whether you are a beginner or more advanced in your practice.
The aim of the course will be to teach you how to bring inversions into your daily practice in a sustainable way, so that by the end of the course you will be stronger and safer in your inversions.
You will get a handout with warm-up techniques that you can use on a daily basis as well as a strap that can be used to access some of the inversions more easily.
DATES: 3.May - 26. May (Wed+fri night)
PRISE: 1200 (Early Bird, before 25.April, R1000)
Book: 072 953 6299 or email@example.com