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Intro to Inversions Workshop

  • Riverside Studio 16 Die Laan Stellenbosch, WC, 7600 South Africa (map)

Join Victoria and take the next step. Learn the basics of inversions and how to safely start incorporating them into your yoga practice and daily life. 

"A yoga practice without inversions is like a marriage without a spouse, lemonade without lemons, or a body without a heart—the essence is missing. Inversions set yoga apart from other physical disciplines: Psychologically, they allow us to see things from an alternate perspective. Emotionally, they guide the energy of the pelvis (the energy of creation and personal power) toward the heart center, enabling self-exploration and inner growth. Physically, they stimulate the immune and endocrine systems, thereby invigorating and nourishing the brain and the organs. When done correctly, inversions also release tension in the neck and the spine."

WHEN: Saturday 30. September | 10am - 12pm
WHERE: Riverside Studio
WITH: Victoria Albrektsen aka Northern Lights Yoga
PRICE: R150

Book or learn more: victoria@riversidestudio.co.za OR 072 953 6299

Earlier Event: September 9
RITUALS WORKSHOP
Later Event: October 21
Yin Yoga Spring Renewal